Health is a condition of emotional, physical and social well being in which infirmity and disease are absent. The four primary components of health are: psychological well-being, social interaction and environment, and bodily health. A happy state of mind and body leads to optimal health. People tend to be healthier when they are in tune with their physical health and their emotional health. They also lead a longer life when they have well-balanced emotions and healthy social interactions.
Emotional well-being is closely related to physical well being. It is emotional well-being that is reflected in our physical well being. When we are healthy emotionally, we are able to enjoy good physical health as well. A happy state of mind leads to higher levels of productivity, higher sales, and happier employees. This, in turn, leads to increased profitability for employers, which supports the health of the economy as a whole.
Stress, or more specifically anxiety, can have an effect on physical health. In fact, physical ill-health is often a direct result of stress. Our bodies respond to stress in different ways and it can either bring relief or bring harm. It is important that we know the main article of stress, physical stress. Although we may not always like to admit that we are under pressure, even small amounts of stress throughout the day has been shown to lead to illness, poor health and emotional distress.
A healthy body and mind lead to good health and happiness. Stress has been found to increase our chances of getting sick, contracting an illness and causing an injury, and causing premature death. Mental illness has been linked to poor health as well, and those who suffer from mental illness are at higher risk of injury than the average person.
It is important to address the articles of mental and physical health. The National Institute of Mental Health reports that many mental illnesses such as depression and anxiety are actually the result of an unhappy mental state. Stress, anxiety and feelings of helplessness can contribute to these mental illnesses. This is why it is necessary to address mental health, as well as physical health with preventative measures and support systems. Educating ourselves about the subject of mental health can be beneficial in finding support systems, receiving treatment, and combating mental disease.
Overall, good health is directly linked to physical well being. People who are healthy physically are more able to participate meaningfully in society. Conversely, people who are unhealthy are less happy, are at higher risk for illness and have shorter life spans. When it comes to mental and physical health, prevention is the best medicine.