Health – A Condition of Good Mental and Physical Well-Being


Health – A Condition of Good Mental and Physical Well-Being

Health is often referred to as the sum total of the body’s internal and external health. Health is a state of health whereby sickness and disease are absent. When one is ill or has a problem, the first and foremost concern is to have one’s self treated so as to overcome any physical, psychological or social harm that it has caused.

Health is a need for all humans. It is not something that a human being can be ‘healthy’ without; but, as is the case with all needs, a healthy person can also become unhealthy. If the body is not healthy, the mind, emotions and spirit to suffer, resulting in depression, anxiety, anger, fear and other problems.

The condition of your body is directly connected to your ‘mind.’ The quality of your thoughts determines the quality of your life. Our bodies need good nutrition, regular exercise, sleep and rest, but these cannot be provided if the mind is cluttered and unorganized. Our thoughts must be positive and constructive.

The body’s need for proper food and nutrients may be supplied by the food we eat, but if this is not provided, the body will suffer. One may eat a balanced diet but if there is no balance, there is no health. One should also get enough sleep each night, for it improves our mental functioning. If you do not get enough sleep, your thoughts cannot operate properly and you are likely to experience stress, depression and anxiety.

To have the best of your health, you must keep a check on your daily basis. If you don’t pay close attention to your health, the body and your mind will suffer. One of the best ways of taking care of your body is by exercising regularly. It improves your energy levels and makes you feel better and healthier. Exercise can help improve your mental and emotional health by strengthening the immune system and reducing stress.

If one cannot exercise on a regular basis, then it is wise to take care of one’s body by taking proper care of the mind and spirit, by paying attention to the physical ailments, by having a good diet, getting enough sleep and avoiding stress. Also, regular detoxification helps in keeping your body clean and fresh. One needs a clean and clear mind and spirit to lead a happy and healthy life. By being aware of the various health problems, the mind and heart can become healthier and disease free.