Health is an overall state of mental, physical and emotional well-being where infirmity and illness are absent. The four main perspectives of health are physiological health, emotional health, social support health and lifestyle health. A variety of other definitions have also been used over the years. The dictionary definition of health is “the condition of being fit and healthy”. This was introduced by Louis Pasteur in 1847.

The state of health is influenced by several factors. One of the major influences is our daily experiences. It is influenced by our physical health, mental health and emotional health. Stress, anxiety, depression and fatigue can all be major contributors to our personal health status well-being. These factors can vary greatly and have a direct impact on our bodies.

The three major diseases that affect the whole body are heart disease, cancer and diabetes. They are each very different and have different causes, effects and risk factors. These diseases are all interrelated and each influences the others. It is important to know and understand how these diseases affect the body so you can identify the symptoms and take preventative measures to avoid the spread of the disease.

Anxiety and depression are common symptoms of anxiety disorders. Depression is a common mental disorder where the patient feels hopeless and unable to cope with the pressures of everyday life. It can have a detrimental effect on overall health. A person with a diagnosis of depression has been found to be less active and suffer from less muscle strength and endurance. There are definite connections between the physical and mental health conditions.

Emotional well-being is influenced by the coping strategies that people use when facing challenging times. A good health system allows people to access their full potential and gain the necessary skills and knowledge to handle stress and adversity. A mental health disorder can often be the result of a damaged emotional well-being system. It is therefore important for people to work on improving their emotional health through such interventions as therapy, support groups and nutritional products. This will improve their general health as well as their physical well-being.

Stress and anxiety are also some of the major determinants of ill health. When one is constantly confronted with increasing demands it can lead to feelings of frustration, lack of satisfaction in relationships, fatigue, and illness. Other causative factors of stress and anxiety include social isolation, financial strain, loss of a loved one, job uncertainty, relationship conflicts and inadequate sleep. Mental health disorders are a broad term that encompasses many aspects of the human health spectrum. It is important to identify the causes of illness and learn effective methods of dealing with them to achieve good health and well-being.