Health is a condition of physical, emotional and social well being where infirmity and illness are absent. A person who is healthy is free from apprehension and anxiety and has high confidence levels. Well-Being is an essential component of the universal equation “healthiness”. People want to be healthy to live healthy lives.
The primary objective of health is to maintain the normal body functioning including resting and growth, and to maintain the normal range of activities. In other words, health involves physical, emotional and mental wellness. Health is the state of having good total health. The primary focus is to identify the person’s “whole” health, to attain good health, and to maintain it throughout life.
Health is desirable because it allows a person to live an active, fulfilling, enjoyable and productive life. The key element that contributes to health is good nutrition and regular exercise. Healthy behaviors are necessary for a person to achieve and maintain his or her optimal health. It is also important for people to understand the basics of health, to keep them healthy, and to participate actively in the efforts to keep them healthy. A healthy person can perform all daily tasks with greater efficiency and can work productively at any job.
Health affects the physical, emotional, and mental wellness of a person. The ability to live a healthy lifestyle means that a person is able to perform all bodily functions normally. Emotional well-being is also related to physical health and the ability to cope with daily stresses. Mental health refers to the capacity to deal with challenging situations in a healthy manner. Both physical and emotional health contribute to the quality of life.
The mind has an impact on health. Stress has been shown to affect the mind and body and therefore, stress management is important. Regular exercise and mental activities, such as yoga and meditation, have been proven to enhance the health of the mind. Self-awareness, which refers to the ability to know one’s self and improve one’s quality of life, also enhances the mind’s health.
People need to take their health into their own hands and lead a healthy lifestyle. This includes eating healthy, exercising, taking vitamins, and drinking enough water. Mind, body, and spirit should be considered when making health decisions and taking care of yourself. Being aware of your health brings with it an added quality of peace. Your health reflects your inner state so you can always know if you are achieving your goals and feeling fantastic.