Importance Of Quality Of Life And Mental Health

Healthy health is a condition where infirmity and illness are absent. A healthy person is free from all kinds of diseases as well as from emotional and mental stress. It means being mentally, physically and emotionally in a good state. It also refers to the absence of abnormal body conditions. According to the latest statistical data, almost three quarters of the total number of deaths around the world are caused by diseases related to gastrointestinal tract, bloodstream, central nervous system, respiratory system, and others.


The third main concept is spiritual health which covers both the physical and mental health. Spiritual health is influenced by the state of one’s mind and emotions. Spiritual persons have a high level of tolerance for uncertainty and they can handle emotional distress quite efficiently. On the other hand, people with low tolerance for uncertainty do not cope easily with emotional distress and can suffer from serious mental disorders.

The concept of good health and sound mind covers a wide range of activities. Mental peace is required to perform well in academic, social and professional arena. On the other hand, sound mind and healthy body also provide a feeling of well-being that makes a person more active and alert. According to the latest statistics, almost 50% people in the United States of America are suffering from some kind of mental disorder which could lead to physical as well as mental illness.

On the other hand, according to the World Health Organization (WHO) there is a close relationship between a healthy diet and bad health. It has been proven that poor nutritional habits such as undernourishment, insufficient vitamins and minerals, and excessive calories lead to increased chances of becoming overweight or obese and developing chronic illnesses like diabetes, osteoporosis, cancer, heart disease and other cardiovascular diseases. Lack of dietary fiber also results in the decrease of good health as it leads to constipation, diarrhea and other gastrointestinal disorders. Moreover, people with poor eating habits are more likely to develop chronic diseases as they suffer from nutritional deficiencies. In general healthy developed country has a low incidence of the major killers such as heart diseases, diabetes, lung infections, intestinal disorders, and mental disorders.

With the increasing awareness of mind and body wellness, most of the population is now more active in maintaining their physical as well-being through proper diets, regular exercise and taking the right supplements for better mental health. In this way, they are less likely to develop chronic illnesses as they lead a healthy life style. However, despite of all these preventive measures for mental as well-being, there are still some cases where individuals face mental disorders. One of the common reasons why people develop mental disorders is because of the ongoing stress from work and other related situations.

It is true that overall health is very important. This is what determines your quality of life. If you are healthy, you can be able to perform your tasks well without facing any problems and you can do your job efficiently. However, if your physical health is poor, you can never achieve your goals. As soon as you feel that you are suffering from a particular disease or illness such as heart ailments, infections, diabetes, cancer, depression, you need to consult your doctor so that he can advise you on how you can deal with your illness and regain your previous physical health.